Overcoming sexual problems : a self-help guide using cognitive behavioural techniques /
Ford, Vicki,
Overcoming sexual problems : a self-help guide using cognitive behavioural techniques / Vicki Ford. - Second edition. - xxiv, 392 pages : illustrations (black and white) ; 20 cm. - Overcoming . - Overcoming .
Includes index.
Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time.
Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about: The importance of relaxation and stress reduction techniques; The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance; Techniques for particular problems.
9781472138675 (paperback)
HachetteUK559517 Ingram Content Group
GBB794366 bnb
Sexual disorders--Treatment--Popular works.
Cognitive therapy--Popular works.
Overcoming sexual problems : a self-help guide using cognitive behavioural techniques / Vicki Ford. - Second edition. - xxiv, 392 pages : illustrations (black and white) ; 20 cm. - Overcoming . - Overcoming .
Includes index.
Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time.
Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about: The importance of relaxation and stress reduction techniques; The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance; Techniques for particular problems.
9781472138675 (paperback)
HachetteUK559517 Ingram Content Group
GBB794366 bnb
Sexual disorders--Treatment--Popular works.
Cognitive therapy--Popular works.