An introduction to coping with insomnia and sleep problems / (Record no. 118)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01392cam a2200277 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1000511552 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20220713102517.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | a||||er|||| 00| 0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 160314s2017 enka r 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781472138545 (paperback) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1000511552 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | NZPPC |
| Language of cataloging | eng |
| Transcribing agency | NZPPC |
| Modifying agency | OCLCO |
| -- | OCLCF |
| -- | OCLCQ |
| -- | OCLCO |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Espie, Colin A., |
| Relator term | author |
| 245 13 - TITLE STATEMENT | |
| Title | An introduction to coping with insomnia and sleep problems / |
| Statement of responsibility, etc. | Colin A. Espie. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Second edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | London : |
| Name of producer, publisher, distributor, manufacturer | Robinson, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2017. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 77 pages : |
| Dimensions | 18 cm |
| Other physical details | illustrations ; |
| 490 0# - SERIES STATEMENT | |
| Series statement | Overcoming |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep, including: Keeping a sleep diary, Setting personal goals, Improving your sleep hygiene, Dealing with a racing mind, Making lasting improvements to your sleeping and waking pattern. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Sleep disorders |
| General subdivision | Treatment |
| Form subdivision | Popular works |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Not Withdrawn | Not Lost | Dewey Decimal Classification | Not Damaged | Available for Loans | Adult | Mercy University Hospital Psycho-oncology | Mercy University Hospital Psycho-oncology | 13/07/2022 | CC 03 | 39117000000130 | 13/07/2022 | 13/07/2022 | Book |