MARC details
| 000 -LEADER |
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| fixed length control field |
02799cam a2200409 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn833130872 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250318144928.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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a||||er|||| 001 0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
130207s2014 dcu b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2012051511 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781433813238 (paperback) |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
NZ1 |
| System control number |
15078738 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)833130872 |
| Canceled/invalid control number |
(OCoLC)852827822 |
| -- |
(OCoLC)896983625 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
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YDXCP |
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BTCTA |
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OCLCF |
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CTB |
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CDX |
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OCLCO |
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MUU |
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TDS |
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S#L |
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OCLCO |
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CSA |
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OCLCO |
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DXU |
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OCLCO |
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AZU |
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OCLCQ |
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OCLCO |
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OCLCA |
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OCLCO |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Ameli, Rezvan. |
| Relator term |
author |
| 9 (RLIN) |
616 |
| 245 10 - TITLE STATEMENT |
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| Title |
25 lessons in mindfulness : |
| Remainder of title |
now time for healthy living / |
| Statement of responsibility, etc. |
Rezvan Ameli. |
| 246 3# - VARYING FORM OF TITLE |
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| Title proper/short title |
Twenty-five lessons in mindfulness |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
Washington, D.C. : |
| Name of producer, publisher, distributor, manufacturer |
American Psychological Association, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2014] |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xiii, 306 pages ; |
| Dimensions |
22 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographical references (pages 273-283) and index. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non-judgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Psychotherapy |
| General subdivision |
Religious aspects |
| -- |
Buddhism. |
| 9 (RLIN) |
468 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
| 9 (RLIN) |
15 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Meditation |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
39 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |