MARC details
| 000 -LEADER |
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| fixed length control field |
02836cam a2200409 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1016514185 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220726092607.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
150909s2017 enk e 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781472135902 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)1016514185 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
Z0P |
| Language of cataloging |
eng |
| Transcribing agency |
Z0P |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
U3W |
| -- |
UKOBU |
| -- |
S2H |
| -- |
OCLCO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Irons, Chris, |
| Relator term |
author |
| 245 14 - TITLE STATEMENT |
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| Title |
The compassionate mind workbook / |
| Statement of responsibility, etc. |
Chris Irons and Elaine Beaumont. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Robinson, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2017. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xix, 374 numbered pages ; |
| Dimensions |
26 cm. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
The authors reference research which suggests that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. While the book should ideally be worked through chapter by chapter, as each chapter builds on learning and self-exploration acquired from the previous chapters, the index does allow for specific interest topics to be identified and located. <br/><br/>Audience: Adolescent, Adult |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Compassion. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Compassion |
| General subdivision |
Religious aspects |
| -- |
Buddhism. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Psychology. |
| Source of heading or term |
ukslc |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
Mindfulness |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
Emotions |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
Inter-personal relationships |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
Social skills |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
Self-esteem |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
Mental health |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Beaumont, Elaine, |
| Relator term |
author |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| h (OCLC) |
NO HOLDINGS IN ERN - 16 OTHER HOLDINGS |