MARC details
| 000 -LEADER |
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| fixed length control field |
03738cam a2200361 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1313543445 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230726150552.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m dr d0100 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180619t20172017caua r 000 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2018300772 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684030187 (paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1313543445 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
VT2 |
| Language of cataloging |
eng |
| Transcribing agency |
VT2 |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Biegel, Gina M. |
| 9 (RLIN) |
575 |
| Relator term |
author |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The stress reduction workbook for teens |
| Remainder of title |
mindfulness skills to help you deal with stress / |
| Statement of responsibility, etc. |
Gina M. Biegel, MA, LMFT. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Mindfulness skills to help you deal with stress |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
Instant Help Books, |
| Date of publication, distribution, etc. |
[2017] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 153 pages : |
| Other physical details |
illustrations. |
| Dimensions |
26 cm |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"An instant help book for teens." -- Cover. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Being a teen isn't easy! Between social media drama, school, friends, and parents who just don't get it, it's easy to feel stressed out. But here's the good news! By learning a few simple strategies, you can minimize worries and stress before they take over, and deal with many of the challenges life sends your way. This easy-to-use workbook will help you get started. This new edition of The Stress Reduction Workbook for Teens offers go-to tips and activities to help you relax, prioritize, and keep calm during stressful times. You'll find out how mindfulness - being aware of your thoughts, feelings, and physical sensations in the moment - can help you stop your inner worry bully. You'll also learn how to balance your emotions and stay cool in difficult situations. And once you discover how to keep calm and collected when life gets crazy, you'll gain a new sense of confidence and independence. What are you waiting for? |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Teenagers; Adult caregiver; Professional |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management for teenagers |
| 9 (RLIN) |
576 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress in adolescence |
| 9 (RLIN) |
566 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Psychology) |
| 9 (RLIN) |
92 |
| Form subdivision |
Popular works |
| General subdivision |
Treatment |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Source of term |
lcgft |
| 9 (RLIN) |
577 |
| Genre/form data or focus term |
Problems and exercises |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |