MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01962cam a2200361 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1022663974 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220822170805.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
|---|
| fixed length control field |
m er d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
170629s2017 enka rb 000 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB7I8982 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
018544786 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Qualifying information |
(pbk.) |
| International Standard Book Number |
9781472137715 (paperback) |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
UKMGB |
| System control number |
018544786 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1022663974 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Stock number |
HachetteUK544919 |
| Source of stock number/acquisition |
Ingram Content Group |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
NLE |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
NLE |
| Modifying agency |
NLE |
| -- |
OCLCF |
| -- |
OCLCO |
| -- |
OCLCQ |
| -- |
UKMGB |
| -- |
OCLCO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cole, Frances |
| Relator term |
author |
| 245 13 - TITLE STATEMENT |
|---|
| Title |
An introduction to living well with pain / |
| Statement of responsibility, etc. |
Frances Cole. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Robinson, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 114 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
18 cm |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
An overcoming publication |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.<br/><br/>Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:<br/><br/> - Goal-setting, making action plans and rewarding yourself<br/> - Pacing your day to day activities and building in relaxation practice<br/> - Developing healthy exercise and eating routines<br/> - Sleeping well again<br/> - Coping with setbacks |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic pain |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Pain |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |