MARC details
| 000 -LEADER |
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| fixed length control field |
02436cam a2200421Mi 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1102272139 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220823111835.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
a||||er|||| 001 0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
181204s2019 enka er 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781472138859 (paperback) |
| 029 0# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
AU@ |
| System control number |
000065294956 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000065298408 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1102272139 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AU@ |
| Modifying agency |
OCLCO |
| -- |
NZAUC |
| -- |
OCLCO |
| -- |
OCLCF |
| -- |
CLE |
| -- |
GK8 |
| -- |
OCLCO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Burgess, Mary, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Overcoming chronic fatigue : |
| Remainder of title |
a self-help guide using cognitive behavioural techniques / |
| Statement of responsibility, etc. |
Mary Burgess with Trudie Chalder. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Chronic fatigue |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
2nd edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Robinson, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxiii, 326 pages : |
| Other physical details |
illustrations (black and white) ; |
| Dimensions |
20 cm. |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Overcoming series |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Previous edition: 2005. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: <br/>- Guidance on how to improve sleep <br/>- Practical strategies for balancing activity and rest <br/>- Tips on setting and working towards targets that would improve your life<br/>- Step-by-step advice on dealing with blocks to recovery <br/>- Tools for coping with worry and stress <br/>- Ways to challenge unhelpful thoughts <br/>- Suggestions for how partners, relatives and friends can help <br/><br/>Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic fatigue syndrome |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy |
| Form subdivision |
Popular works. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Chalder, Trudie, |
| Relator term |
author. |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Overcoming series (London, England) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |