MARC details
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01446nam a22002297a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
iecouc |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20210525165958.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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t |
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210525b enk||||e |||| 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781906465322 |
| Terms of availability |
(paperback) |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
iecouc |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Buell, Linda Manassee. |
| Relator term |
author. |
| 9 (RLIN) |
85 |
| 245 ## - TITLE STATEMENT |
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| Title |
Overcome panic and anxiety disorder : |
| Remainder of title |
121 tips, real-life advice, resources & more / |
| Statement of responsibility, etc. |
Linda Manassee Buell. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Rev. ed. / |
| Remainder of edition statement |
Adapted from the original edition published in the United States by Simplify Life, by Linda Manassee Buell. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Chichester : |
| Name of publisher, distributor, etc. |
Capstone, |
| Date of publication, distribution, etc. |
c2008 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xx, 74 pages ; |
| Dimensions |
20 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a former sufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| 9 (RLIN) |
9 |
| Topical term or geographic name entry element |
Anxiety disorders |
| Form subdivision |
Popular works |
| General subdivision |
Treatment |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
49 |
| Topical term or geographic name entry element |
Stress management |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |