MARC details
| 000 -LEADER |
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| fixed length control field |
03033pam a2200445 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
016294379 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
Uk |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20210528122622.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
innn i |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
sd fsngnnmmned |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
121120s2013 enka b 001 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
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| National bibliography number |
GBB319400 |
| Source |
bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780749959241 (paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(UkOxU)019564745 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(Uk)016294379 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(StEdALDL)1/2964208 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Modifying agency |
UkOxU |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
ukscp |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Burch, Vidyamala, |
| Relator term |
author. |
| 9 (RLIN) |
86 |
| 245 10 - TITLE STATEMENT |
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| Title |
Mindfulness for health : |
| Remainder of title |
a practical guide to relieving pain, reducing stress and restoring wellbeing / |
| Statement of responsibility, etc. |
Vidyamala Burch and Danny Penman ; foreword by Mark Williams. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Piatkus, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2013. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2013. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xix, 268 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm. + |
| Accompanying material |
1 sound disc (digital ; 4 3/4 in.) |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Accompanied by one sound disc in plastic pocket attached to inside back cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.<br/>Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.<br/>The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness-based cognitive therapy |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
87 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Pain |
| General subdivision |
Alternative treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
88 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Psychology) |
| General subdivision |
Alternative treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
89 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Well-being. |
| 9 (RLIN) |
17 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Penman, Danny, |
| Dates associated with a name |
1966- |
| Relator term |
author. |
| 9 (RLIN) |
47 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |