MARC details
| 000 -LEADER |
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| fixed length control field |
02601cam a2200421 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1044741661 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20221003165519.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
a||||er|||| 001 0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180717t20182018enka erb 001 0 eng |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
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| National bibliography number |
GBB884999 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
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| Record control number |
018862496 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781472140432 (paperback) |
| 029 0# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
AU@ |
| System control number |
000063615987 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000063688907 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
UKMGB |
| System control number |
018862496 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1044741661 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AU@ |
| Modifying agency |
OCLCF |
| -- |
NZAUC |
| -- |
IMD |
| -- |
VP@ |
| -- |
UKMGB |
| -- |
S8I |
| -- |
OCLCO |
| -- |
YDXIT |
| -- |
UKUSR |
| -- |
OCLCQ |
| -- |
OCLCO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Morris, Sue, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
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| Title |
Overcoming grief : |
| Remainder of title |
a self-help guide using cognitive behavioural techniques / |
| Statement of responsibility, etc. |
Sue Morris. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
2nd edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Robinson, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 342 pages ; |
| Dimensions |
20 cm |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Overcoming |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction and affecting our relationships and work. This practical self-help guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. The book covers:* Coping with the unexpected or long-anticipated death of a loved one* Establishing a positive routine and tackling avoidance of difficult issues* Practical concerns such as finalising affairs and dealing with birthdays and anniversaries* Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Grief. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bereavement |
| General subdivision |
Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive therapy. |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Overcoming series (London, England) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |