MARC details
| 000 -LEADER |
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| fixed length control field |
01986pam a2200325 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
016495684 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
Uk |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210603150021.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
130730s2013 enk b 001 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB383376 |
| Source |
bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781847092861 (paperback) : |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Modifying agency |
Uk |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
ukblcatcopy |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ward, Deborah, |
| Dates associated with a name |
1969- |
| Relator term |
author. |
| 9 (RLIN) |
124 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Overcoming fear with mindfulness / |
| Statement of responsibility, etc. |
Deborah Ward. |
| 246 18 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Overcoming fear. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Sheldon Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2013. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 114 pages ; |
| Dimensions |
22 cm. |
| 490 0# - SERIES STATEMENT |
|---|
| Series statement |
Overcoming common problems series. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Fear is a common response to our perception of danger but, whether it concerns public speaking, a new job, social anxiety or relationships, it can easily take over our lives. Overcoming fear explores the underlying biological and psychological factors than can help us to understand this ancient emotion better. Based on the latest neuroscientific research, this helpful book examines why some people are more prone than others to experience fear and anxiety. It shows how you can use the skills of mindfulness to promote detachment and peace, and take control of your life in a relaxed way. It also considers coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear; The mind-body connection; Understanding your personality and temperament; Mindful eating and walking; Meditation and yoga; Journalling; Mindful relationships; Reaching your true potential through creativity, work and dreams. |
| 530 ## - ADDITIONAL PHYSICAL FORM AVAILABLE NOTE |
|---|
| Additional physical form available note |
Also issued online. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fear |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
125 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness-based cognitive therapy |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
87 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |