MARC details
| 000 -LEADER |
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| fixed length control field |
01752nam a22002057a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
iecouc |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20210610155157.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
t |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210610b ||||e |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684034055 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
iecouc |
| Transcribing agency |
iecouc |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| 9 (RLIN) |
186 |
| Personal name |
Minden, Joel |
| 245 ## - TITLE STATEMENT |
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| Title |
Show your anxiety who's boss : |
| Remainder of title |
a 3-step CBT program to help you reduce anxious thoughts and worry / |
| Statement of responsibility, etc. |
Joel Minden |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Oakland, CA : |
| Name of publisher, distributor, etc. |
New Harbinger Publications ; |
| Date of publication, distribution, etc. |
2020 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
vi, 194 pages : |
| Dimensions |
23 cm. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Is your anxiety running your life? Does it dictate where you can go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious – and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. <br/>With this powerful guide, you'll learn how to: <br/>- Make useful predictions instead of anxious fictions<br/>- Take action and overcome avoidance<br/>- Accept and redirect anxious or negative thoughts |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| 9 (RLIN) |
9 |
| Topical term or geographic name entry element |
Anxiety disorders |
| Form subdivision |
Popular works |
| General subdivision |
Treatment |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
53 |
| Topical term or geographic name entry element |
Cognitive therapy |
| Form subdivision |
Popular works |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |