No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress. Children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. This activity book promotes mindfulness approaches to dealing with emotions such as worry, stress, and sadness. Activities include word searches, drawing/writing prompts connected to different feelings, colouring, physical activities and yoga, and imaginative exercises such as how to defeat worry monsters. This is a book that can be dipped in and out of, or completed systematically, as the child prefers. It can be a useful tool for adults to gain an understanding of how a child is feeling without having to question them. Activity book and colouring book.

Audience: Child age 7+; Adult caregiver; Professional