Details for: ACT daily journal : get unstuck and live fully with acceptance and commitment therapy /

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ACT daily journal : get unstuck and live fully with acceptance and commitment therapy / Diana Hill, PhD, Debbie Sorensen, PhD.

By: Hill, Diana [author]Contributor(s): Sorensen, Debbie [author]Publisher: Oakland : New Harbinger Publications, 2021Description: viii, 227 pages : 21 cmISBN: 9781684037377 (paperback)Other title: Acceptance and commitment therapy daily journalSubject(s): Acceptance and commitment therapy | PsychotherapySummary: Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Mercy University Hospital Psycho-oncology	Adult	SH02 (Browse shelf(Opens below))	Available		39117000000131

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Previous	PF56 Principles and practice of grief counseling /	SC04 Finding your sexual voice : celebrating female sexuality /	SH01 Flourishing : how to achieve a deeper sense of well-being, meaning and purpose - even when facing adversity /	SH02 ACT daily journal : get unstuck and live fully with acceptance and commitment therapy /	SH 03 The worry trap : how to free yourself from worry & anxiety using acceptance and commitment therapy /	SH15 Coping with cancer : DBT skills to manage your emotions - and balance uncertainty with hope /	SH 22 The mindful way through depression : freeing yourself from chronic unhappiness /	Next

Includes bibliographical references.

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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