The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms / Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull.
Series: New Harbinger self-help workbookPublication details: Oakland, CA. : New Harbinger, 2011Description: xiv, 164 pages : ill. ; 26 cmISBN: 9781572249547 (pbk.) :Subject(s): Anxiety disorders -- Treatment -- Popular works | Dialectical behavior therapy -- Popular worksSummary: The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.| Item type | Current library | Call number | Status | Date due | Barcode | |
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Mercy University Hospital Psycho-oncology | PF23 (Browse shelf(Opens below)) | Available | 39117000000020 |
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Includes bibliographical references.
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
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