Moving through grief : proven techniques for finding your way after any loss / Gretchen Kubacky
Publisher: Emeryville, CA : Rockridge Press, [2019]Description: xi, 134 pages ; 21 cmISBN: 9781641525039 (paperback)Subject(s): Grief | Bereavement | Grief therapySummary: Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience--including the painful parts--and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Mercy University Hospital Psycho-oncology | Adult | GS 26 (Browse shelf(Opens below)) | Available | 39117000000290 |
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"Based on acceptance and commitment therapy"--Cover
Includes bibliographical references (pages 126-131) and index.
Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience--including the painful parts--and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
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