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The happiness trap pocketbook / Dr Russ Harris and Bev Aisbett.

By: Harris, Russ, 1962- [author.]Contributor(s): Aisbett, Bev [author., illustrator.]Publisher: London : Robinson, 2014Description: 166 pages : illustrations (black and white) ; 20 cmISBN: 9781472111821 (paperback)Subject(s): Happiness | Self-actualization (Psychology) | Well-beingSummary: Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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Item type	Current library	Call number	Status	Date due	Barcode
Book	Mercy University Hospital Psycho-oncology	SH21 (Browse shelf(Opens below))	Available		39117000000035

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Previous	SH14 Coping with the psychological effects of cancer /	SH15 Coping with cancer : DBT skills to manage your emotions - and balance uncertainty with hope /	SH20 Overcoming depression : a self-help guide using cognitive behavioral techniques /	SH21 The happiness trap pocketbook /	SH 22 The mindful way through depression : freeing yourself from chronic unhappiness /	SH 23 Coming through depression /	SH 24 Coming through depression /	Next

Originally published: Australia: Exisle Publishing, 2013.

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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