TY  - BOOK
AU  - Teasdale,John D.
AU  - Williams,J.Mark G.
AU  - Segal,Zindel V.
TI  - The mindful way workbook: an 8-week program to free yourself from depression and emotional distress 
SN  - 9781462508143 (paperback)
PY  - 2014///
CY  - New York
PB  - The Guilford Press
KW  - Depression, Mental
KW  - Treatment
KW  - Mindfulness-based cognitive therapy
KW  - Meditation
KW  - Therapeutic use
N1  - Includes bibliographical references (page 211-214) and index
N2  - Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked “MP3-enabled”) as well as on most computers
ER  -