A beginner's guide to mindfulness :  live in the moment /  
Ernst Bohlmeijer, Monique Hulsbergen 
 - Maidenhead :  Open University Press,  2013 
 - xviii, 173 pages :  illustrations ;   21 cm 
<br/><br/>Includes bibliographical references (pages 172-173). 
<br/><br/> Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. 
<br/><br/><label>ISBN: </label>9780335247356 (paperback) 
<br/><br/><label>Nat. Bib. No.: </label>GBB307643  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>016260842  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Mindfulness-based cognitive therapy.--Problems, exercises, etc.<br/>Acceptance and commitment therapy.