TY  - BOOK
AU  - Scott,Jan
TI  - Overcoming mood swings: a self-help guide using cognitive behavioral techniques 
T2  - Overcoming
SN  - 9781849011297 (pbk.)
PY  - 2010///
CY  - London
PB  - Robinson
KW  - Depression, Mental
KW  - Treatment
KW  - Popular works
KW  - Cognitive therapy
KW  - Self-help techniques
N1  - Previous ed.: 2001; Includes bibliographical references and index
N2  - Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets
ER  -