Kubacky, Gretchen, <br/><br/>
Moving through grief :  proven techniques for finding your way after any loss / 
Gretchen Kubacky 
 - xi, 134 pages ;  21 cm 
<br/><br/> "Based on acceptance and commitment therapy"--Cover 
<br/><br/>Includes bibliographical references (pages 126-131) and index. 
<br/><br/> Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience--including the painful parts--and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love. 
<br/><br/><label>ISBN: </label>9781641525039 (paperback) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Grief.<br/>Bereavement.<br/>Grief therapy.