Harris, Russ,  1962- <br/><br/>
The happiness trap pocketbook / 
Dr Russ Harris and Bev Aisbett. 
 - 166 pages :  illustrations (black and white) ;  20 cm. 
<br/><br/> Originally published: Australia: Exisle Publishing, 2013. 
<br/><br/> Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.<br/><br/>Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing. 
<br/><br/><label>ISBN: </label>9781472111821 (paperback) 
<br/><br/><label>Nat. Bib. No.: </label>GBB399738  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Happiness.<br/>Self-actualization (Psychology)<br/>Well-being