TY  - BOOK
AU  - Harris,Russ
AU  - Aisbett,Bev
TI  - The happiness trap pocketbook
SN  - 9781472111821 (paperback)
PY  - 2014///
CY  - London
PB  - Robinson
KW  - Happiness
KW  - Self-actualization (Psychology)
KW  - Well-being
N1  - Originally published: Australia: Exisle Publishing, 2013
N2  - Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing
ER  -