Overcoming fear with mindfulness /
Overcoming fear.
Deborah Ward.
- xi, 114 pages ; 22 cm.
- Overcoming common problems series. .
Includes bibliographical references and index.
Fear is a common response to our perception of danger but, whether it concerns public speaking, a new job, social anxiety or relationships, it can easily take over our lives. Overcoming fear explores the underlying biological and psychological factors than can help us to understand this ancient emotion better. Based on the latest neuroscientific research, this helpful book examines why some people are more prone than others to experience fear and anxiety. It shows how you can use the skills of mindfulness to promote detachment and peace, and take control of your life in a relaxed way. It also considers coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear; The mind-body connection; Understanding your personality and temperament; Mindful eating and walking; Meditation and yoga; Journalling; Mindful relationships; Reaching your true potential through creativity, work and dreams.