The happiness trap pocketbook / Dr Russ Harris and Bev Aisbett.
Publisher: London : Robinson, 2014Description: 166 pages : illustrations (black and white) ; 20 cmISBN: 9781472111821 (paperback)Subject(s): Happiness | Self-actualization (Psychology) | Well-beingSummary: Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.| Item type | Current library | Call number | Status | Date due | Barcode | |
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Book
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Mercy University Hospital Psycho-oncology | SH21 (Browse shelf(Opens below)) | Available | 39117000000035 |
Originally published: Australia: Exisle Publishing, 2013.
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and some popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
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