Overcoming chronic pain : a self-help guide using cognitive behavioural techniques / Frances Cole, Helen MacDonald and Catherine Carus.
Series: An Overcoming publicationPublisher: London : Robinson, 2019Edition: Second editionDescription: xx, 395 pages : illustrations (black and white) ; 20 cmISBN: 9781472142634 (paperback)Subject(s): Chronic pain -- Treatment -- Popular works | Chronic pain -- Psychological aspects -- Popular works | Cognitive therapy -- Popular worksSummary: Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Book
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Mercy University Hospital Psycho-oncology | Adult | CC 09 (Browse shelf(Opens below)) | Available | 39117000000260 |
Previous edition: 2005.
Includes bibliographical references and index.
Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
This easy-to-follow book sets out:
- Why pain can persist when there's no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value
Description based on CIP data; resource not viewed.
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