000			02723nam a22003018a 4500
001			016225493
003			Uk
005			20220712124406.0
006			a||||er|||| 000 0
007			ta
008			121129s2013 flua er 000 0 eng|d
015			_aGBB2C2766 _2bnb
020			_a9781444183771 (paperback)
040			_aStDuBDS _beng _cStDuBDS
100	1		_aWilliams, Chris, _eauthor
245	1	0	_aOvercoming depression and low mood : _ba five areas approach / _cChris Williams.
250			_a4th edition
260			_aBoca Raton, Fla. : _bCRC ; _aLondon : _bTaylor & Francis [distributor], _c2013.
300			_a352 pages : _billustrations, _c24 cm
504			_aIncludes bibliographical references.
520			_aDepression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition.
650		0	_aDepression, Mental _xTreatment
650		0	_aDepression, Mental _vProblems, exercises, etc.
650		0	_aCognitive therapy _932
942			_2ddc _cG
999			_c112 _d112