000			02274cam a2200397 i 4500
001			17849368
003			OSt
005			20220712131708.0
006			a||||er|||| 001 0
007			ta
008			130813s2014 nyua erb 001 0 eng
010			_a 2013031209
020			_a9781462508143 (paperback)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
100	1		_aTeasdale, John D. _eauthor
245	1	4	_aThe mindful way workbook : _ban 8-week program to free yourself from depression and emotional distress / _cJohn Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.
264		1	_aNew York : _bThe Guilford Press, _c2014
300			_axi, 228 pages : _billustrations ; _c27 cm + _e1 audio disc (digital, MP3 file ; 4 3/4 in.)
504			_aIncludes bibliographical references (page 211-214) and index.
520			_aImagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked “MP3-enabled”) as well as on most computers.
650		0	_aDepression, Mental _xTreatment
650		0	_aMindfulness-based cognitive therapy _945
650		0	_aMeditation _xTherapeutic use
700	1		_aWilliams, J. Mark G.
700	1		_aSegal, Zindel V.,
942			_2ddc _cG
999			_c114 _d114