| 000 | 01623cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | on1221017933 | ||
| 003 | OCoLC | ||
| 005 | 20230720120017.0 | ||
| 006 | m er d 0 | ||
| 007 | ta | ||
| 008 | 201106s2021 cau erb 000 0 eng | ||
| 010 | _a 2020049514 | ||
| 020 |
_q(paperback) _a9781684037377 (paperback) |
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| 029 | 1 |
_aAU@ _b000068313338 |
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| 035 | _a(OCoLC)1221017933 | ||
| 040 |
_aDLC _beng _erda _epn _cDLC _dOCLCO _dTEFOD _dOCLCF _dOCLCQ _dOCLCO |
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| 042 | _apcc | ||
| 100 | 1 |
_aHill, Diana, _eauthor _9480 |
|
| 245 | 1 | 0 |
_aACT daily journal : _bget unstuck and live fully with acceptance and commitment therapy / _cDiana Hill, PhD, Debbie Sorensen, PhD. |
| 246 | 3 | _aAcceptance and commitment therapy daily journal | |
| 264 | 1 |
_aOakland : _bNew Harbinger Publications, _c2021 |
|
| 300 |
_aviii, 227 pages : _c21 cm |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _aAcceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life. | ||
| 650 | 0 |
_aAcceptance and commitment therapy _964 |
|
| 650 | 0 |
_aPsychotherapy _9468 |
|
| 700 | 1 |
_aSorensen, Debbie, _eauthor _9481 |
|
| 942 |
_2ddc _cG |
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| 999 |
_c120 _d120 |
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