000			03049cam a2200469 i 4500
001			on1050457780
003			OCoLC
005			20230713125414.0
006			a|||||r|||| 00| 0
008			170510s2017 txua j 000 0 eng d
020			_a9780998958002 (paperback) _q(paperback)
035			_a(OCoLC)1050457780
040			_aNZAUC _beng _erda _cNZAUC _dOCLCF _dOCLCO _dS4S _dTXSHP _dKVIJL _dOCLCQ _dLKC
100	1		_aGarcia, Gabi, _eauthor
245	1	0	_aListening to my body : _ba guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need / _cby Gabi Garcia ; illustrated by Ying Hui Tan.
250			_aSecond edition.
264		1	_aAustin, TX : _bTake Heart Press, _c2017.
300			_a32 unnumbered pages : _bcolor illustrations ; _c22 cm
520			_aListening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being. The main character is a young boy who describes different sensations he experiences and identifies the emotions that prompt them. When he was finally tall enough to be allowed to ride on a rollercoaster, he remembers the sensation as what his mother calls "having butterflies in your stomach, but I thought it felt more like a kitty chasing ping pong balls in there." The illustrations enhance the text, such as when the boy compares feelings to ocean waves: sometimes crashing in, sometimes rolling gently, and how we can pay attention to the waves so that they don't knock us over. This book is interactive and encourages children to decode their feelings from bodily sensations, and to identify tactics to help with overwhelming feelings. It includes a note to parents and teachers. Colour picturebook with text and activities book. Audience: Child 4 - 9 years; adult caregiver; professional
530			_aIssued also as an ebook.
650		0	_aEmotions _vChildren's nonfiction.
650		0	_aMindfulness (Psychology) _vChildren's nonfiction.
650		0	_aSelf-care, Health _vChildren's nonfiction.
650		1	_aMindfulness (Psychology.)
650		4	_aMind and body.
653			_aEmotions
653			_aAnger
653			_aInter-personal relationships
653			_aAnxiety
653			_aCaring
653			_aKindness
653			_aReader participation activities
655		7	_aJuvenile works. _2fast _0(OCoLC)fst01411637
700	1		_aTan, YingHui, _eillustrator
942			_2ddc _cG
999			_c122 _d122