000			01463pam a2200265 a 4500
001			015998601
003			Uk
005			20210525093501.0
007			t
008			111216s2012 enka 000 0 eng d
015			_aGBB1E6469 _2bnb
020			_a9781780331188 (pbk.) :
040			_aStDuBDS _beng _cStDuBDS _dUk
042			_aukblcatcopy
100	1		_aJohnstone, Matthew. _eauthor _935
245	1	0	_aQuiet the mind : _ban illustrated guide on how to meditate / _cwritten and illustrated by Matthew Johnstone.
260			_aLondon : _bRobinson, _c2012.
300			_a[72] pages : _bcol. ill. ; _c18 x 22 cm.
500			_aOriginally published: Australia: Pan Macmillan Australia, 2011.
500			_aText and ill. on inside cover.
520			_aIn a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
650		0	_aMeditation. _939
942			_2ddc _cG
999			_c13 _d13