| 000 | 02799cam a2200409 i 4500 | ||
|---|---|---|---|
| 001 | ocn833130872 | ||
| 003 | OCoLC | ||
| 005 | 20250318144928.0 | ||
| 006 | a||||er|||| 001 0 | ||
| 007 | ta | ||
| 008 | 130207s2014 dcu b 001 0 eng | ||
| 010 | _a 2012051511 | ||
| 020 | _a9781433813238 (paperback) | ||
| 029 | 1 |
_aNZ1 _b15078738 |
|
| 035 |
_a(OCoLC)833130872 _z(OCoLC)852827822 _z(OCoLC)896983625 |
||
| 040 |
_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dBTCTA _dOCLCF _dCTB _dCDX _dOCLCO _dMUU _dTDS _dS#L _dOCLCO _dCSA _dOCLCO _dDXU _dOCLCO _dAZU _dOCLCQ _dOCLCO _dOCLCA _dOCLCO |
||
| 042 | _apcc | ||
| 100 | 1 |
_aAmeli, Rezvan. _eauthor _9616 |
|
| 245 | 1 | 0 |
_a25 lessons in mindfulness : _bnow time for healthy living / _cRezvan Ameli. |
| 246 | 3 | _aTwenty-five lessons in mindfulness | |
| 250 | _aFirst edition. | ||
| 264 | 1 |
_aWashington, D.C. : _bAmerican Psychological Association, _c[2014] |
|
| 300 |
_axiii, 306 pages ; _c22 cm |
||
| 504 | _aIncludes bibliographical references (pages 273-283) and index. | ||
| 520 | _aThe practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non-judgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice. | ||
| 650 | 0 |
_aPsychotherapy _xReligious aspects _xBuddhism. _9468 |
|
| 650 | 0 |
_aMindfulness (Psychology) _915 |
|
| 650 | 0 |
_aMeditation _xTherapeutic use. _939 |
|
| 942 |
_2ddc _cG |
||
| 999 |
_c142 _d142 |
||