| 000 | 01986cam a2200325 c 4500 | ||
|---|---|---|---|
| 001 | ocn895647866 | ||
| 003 | OCoLC | ||
| 005 | 20220718172445.0 | ||
| 006 | a||||er|||| 000 0 | ||
| 008 | 131127s2013 uika erb 000 0 eng d | ||
| 015 |
_aGBB307643 _2bnb |
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| 016 | 7 |
_a016260842 _2Uk |
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| 020 |
_a9780335247356 (paperback) _q(pbk.) |
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| 029 | 1 |
_aDKDLA _b800010-katalog:99122265835005763 |
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| 035 | _a(OCoLC)895647866 | ||
| 040 |
_aDKDLA _bdan _cDKDLA _dOCLCO _dOCLCF _dOCLCQ _dOCLCO _dOCLCQ _dOCLCO _dOCLCQ _dOCLCO |
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| 245 | 1 | 2 |
_aA beginner's guide to mindfulness : _blive in the moment / _cErnst Bohlmeijer, Monique Hulsbergen |
| 260 |
_aMaidenhead : _bOpen University Press, _c2013 |
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| 300 |
_axviii, 173 pages : _billustrations ; _c21 cm |
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| 504 | _aIncludes bibliographical references (pages 172-173). | ||
| 520 | _aLife is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. | ||
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 0 |
_aMindfulness-based cognitive therapy. _vProblems, exercises, etc. |
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| 650 | 0 | _aAcceptance and commitment therapy. | |
| 700 | 1 |
_aBohlmeijer, Ernst, _eauthor |
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| 700 | 1 | _aHulsbergen, Monique, | |
| 942 |
_2ddc _cG |
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| 999 |
_c143 _d143 |
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