000			02235pam a2200349 a 4500
001			015729344
003			Uk
005			20220714161731.0
006			innn er z1
007			sd fsngnnmmned
008			101224s2011 enka b 001 0 eng d
015			_aGBB106302 _2bnb
020			_a9780749953089 (paperback)
035			_a(UkOxU)017805013
035			_a(Uk)015729344
035			_a(StEdALDL)1/2537261
040			_aStDuBDS _beng _cStDuBDS _dUkOxU
042			_aukscp
100	1		_aWilliams, J. Mark G. _eauthor _914
245	1	0	_aMindfulness : _ba practical guide to finding peace in a frantic world / _cMark Williams and Danny Penman.
260			_aLondon : _bPiatkus, _c2011.
300			_axii, 276 pages : _billustrations ; _c24 cm. + _e1 sound disc (digital ; 4 3/4 in.)
500			_aAccompanying CD contains guided meditations. One sound disc in pocket inside back cover.
504			_aIncludes bibliographical references and index.
520			_aAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
650		0	_aMindfulness-based cognitive therapy. _945
650		0	_aSelf-actualization (Psychology) _946
650		0	_aMindfulness (Psychology) _915
700	1		_aPenman, Danny, _eauthor _947
942			_2ddc _cG
999			_c15 _d15