| 000 | 02836cam a2200409 4500 | ||
|---|---|---|---|
| 001 | on1016514185 | ||
| 003 | OCoLC | ||
| 005 | 20220726092607.0 | ||
| 007 | ta | ||
| 008 | 150909s2017 enk e 001 0 eng d | ||
| 020 | _a9781472135902 | ||
| 035 | _a(OCoLC)1016514185 | ||
| 040 |
_aZ0P _beng _cZ0P _dOCLCO _dOCLCF _dU3W _dUKOBU _dS2H _dOCLCO |
||
| 100 | 1 |
_aIrons, Chris, _eauthor |
|
| 245 | 1 | 4 |
_aThe compassionate mind workbook / _cChris Irons and Elaine Beaumont. |
| 264 | 1 |
_aLondon : _bRobinson, _c2017. |
|
| 300 |
_axix, 374 numbered pages ; _c26 cm. |
||
| 520 | _aThe authors reference research which suggests that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. While the book should ideally be worked through chapter by chapter, as each chapter builds on learning and self-exploration acquired from the previous chapters, the index does allow for specific interest topics to be identified and located. Audience: Adolescent, Adult | ||
| 650 | 0 | _aCompassion. | |
| 650 | 0 |
_aCompassion _xReligious aspects _xBuddhism. |
|
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 653 | _aMindfulness | ||
| 653 | _aEmotions | ||
| 653 | _aInter-personal relationships | ||
| 653 | _aSocial skills | ||
| 653 | _aSelf-esteem | ||
| 653 | _aMental health | ||
| 700 | 1 |
_aBeaumont, Elaine, _eauthor |
|
| 942 |
_2ddc _cG |
||
| 948 | _hNO HOLDINGS IN ERN - 16 OTHER HOLDINGS | ||
| 999 |
_c151 _d151 |
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