000			02100nam a2200337 i 4500
003			IeDuTC
005			20210525101527.0
007			t
008			130514s2013 enka b 001 0 eng|d
015			_aGBB361719 _2bnb
020			_a9780749958411 (pbk.)
040			_aStDuBDS _beng _cStDuBDS _erda _dIeDuTC
100	1		_aKabat-Zinn, Jon, _eauthor. _93
245	1	0	_aFull catastrophe living : _bhow to cope with stress, pain and illness using mindfulness meditation / _cJon Kabat-Zinn.
250			_aRevised and updated edition.
264		1	_aLondon : _bPiatkus, _c2013.
300			_alxvii, 650 pages : _billustrations ; _c24 cm.
500			_aPrevious edition: 1996.
504			_aIncludes bibliographical references and index.
520			_aStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
650		0	_aMeditation _xTherapeutic use. _948
650		0	_aStress management. _949
650		0	_aMental health. _950
650		0	_aMindfulness (Psychology). _915
650		0	_aSelf-care, Health. _951
942			_2ddc _cG
999			_c16 _d16