000			01652pam a2200325 a 4500
001			015398049
003			Uk
005			20210525103117.0
007			t
008			091015s2010 enka b 001 0 eng|d
015			_aGBA9A2722 _2bnb
020			_a9781849011297 (pbk.)
040			_aStDuBDS _beng _cStDuBDS _dUk
042			_aukblcatcopy
100	1		_aScott, Jan. _eauthor. _952
245	1	0	_aOvercoming mood swings : _ba self-help guide using cognitive behavioral techniques / _cJan Scott.
250			_a[New] ed.
260			_aLondon : _bRobinson, _c2010.
300			_axviii, 283 pages : _billustrations ; _c20 cm.
490	1		_aOvercoming
500			_aPrevious ed.: 2001.
504			_aIncludes bibliographical references and index.
520			_aMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.
650		0	_aDepression, Mental _xTreatment _vPopular works. _937
650		0	_aCognitive therapy _vPopular works. _953
650		0	_aSelf-help techniques _954
830			_aOvercoming _934
942			_2ddc _cG
999			_c17 _d17