000			01926nam a22003017a 4500
003			IE-CoUC
005			20230726153034.0
006			a||||br|||| 000 0
007			ta
008			220817t20202020uk a|||br|||| 000 0 eng d
020			_a9781787415898 (paperback)
040			_cIE-CoUC
100	1		_9448 _aCoombes, Sharie _eauthor
245			_aLetting go : _ban activity book for young people who need support through experiences of loss, change, disappointment and grief / _cSharie Coombes
260			_aLondon : _bStudio Press ; _c2020
300			_a 96 unnumbered pages : _bcolor illustrations ; _c24 cm
520			_aThe encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. There is a broad range of activities aimed at stimulating multiple sensory experiences such as using scented hand cream, massaging, drawing, colouring, word games, dancing, and yoga. This book encourages reflective practices to promote the reader's emotional intelligence, and there are activities relating to grounding and mindfulness which can help with anxieties. There is a final page with advice for adult caregivers on using the book. Activity book. Audience: child 4 - 8 years
650		0	_915 _aMindfulness (Psychology) _vProblems and exercises
650		0	_9449 _aArt therapy for children
650		0	_951 _aSelf-care, Health _vProblems and exercises
653			_aEmotions
653			_aAnxiety
653			_aLoss
653			_aGrief
653			_aReader participation activities
653			_aMindfulness
942			_2ddc _cG
999			_c172 _d172