000			02154cam a22003614a 4500
001			15850176
003			DLC
005			20210525130618.0
007			t
008			090804s2009 cau b 000 0 eng d
010			_a 2009280703
015			_aGBA945193 _2bnb
016	7		_a015175574 _2Uk
020			_a9781572246225 (pbk.)
035			_a(OCoLC)ocn237879817
040			_aBTCTA _cBTCTA _dBAKER _dYDXCP _dUKM _dOCP _dVP@ _dDLC
042			_alccopycat
100	1		_aHarris, Russ, _d1962- _eauthor. _960
245	1	0	_aACT with love : _bstop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy / _cRuss Harris.
260			_aOakland, CA : _bNew Harbinger Publications, _cc2009.
300			_aviii, 224 pages ; _c23 cm.
504			_aIncludes bibliographical references.
520			_aPopular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the present; Use mindfulness to increase intimacy, connection, and understanding; Resolve painful conflicts and reconcile long-standing differences; Act on your values to build a rich and meaningful relationship.
650		0	_aInterpersonal relations. _961
650		0	_aSelf-acceptance. _962
650		0	_aLove. _963
650		0	_aAcceptance and commitment therapy. _964
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cG
999			_c19 _d19