000			03738cam a2200361 i 4500
001			on1313543445
003			OCoLC
005			20230726150552.0
006			m dr d0100
007			ta
008			180619t20172017caua r 000 0 eng d
010			_a 2018300772
020			_a9781684030187 (paperback)
035			_a(OCoLC)1313543445
040			_aVT2 _beng _cVT2 _dOCLCO _dOCLCF
100	1		_aBiegel, Gina M. _9575 _eauthor
245	1	4	_aThe stress reduction workbook for teens _bmindfulness skills to help you deal with stress / _cGina M. Biegel, MA, LMFT.
246	3	0	_aMindfulness skills to help you deal with stress
250			_aSecond edition.
260			_aOakland, CA : _bInstant Help Books, _c[2017]
300			_ax, 153 pages : _billustrations. _c26 cm
500			_a"An instant help book for teens." -- Cover.
500			_a"Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover.
520			_aBeing a teen isn't easy! Between social media drama, school, friends, and parents who just don't get it, it's easy to feel stressed out. But here's the good news! By learning a few simple strategies, you can minimize worries and stress before they take over, and deal with many of the challenges life sends your way. This easy-to-use workbook will help you get started. This new edition of The Stress Reduction Workbook for Teens offers go-to tips and activities to help you relax, prioritize, and keep calm during stressful times. You'll find out how mindfulness - being aware of your thoughts, feelings, and physical sensations in the moment - can help you stop your inner worry bully. You'll also learn how to balance your emotions and stay cool in difficult situations. And once you discover how to keep calm and collected when life gets crazy, you'll gain a new sense of confidence and independence. What are you waiting for?
521			_aTeenagers; Adult caregiver; Professional
650		0	_aStress management for teenagers _9576
650		0	_aStress in adolescence _9566
650		0	_aStress (Psychology) _992 _vPopular works _xTreatment
655		7	_2lcgft _9577 _aProblems and exercises
942			_2ddc _cG
999			_c196 _d196