000			01862aam a2200337 a 4500
001			015895233
003			Uk
005			20210525141815.0
007			t
008			110801s2011 caua b 000 0 eng
010			_a2011027693
015			_aGBB1B0906 _2bnb
020			_a9781572249547 (pbk.) :
040			_aStDuBDS _beng _cStDuBDS _dUk
042			_aukblsr
100	1		_aChapman, Alexander L. _q(Alexander Lawrence) _eauthor. _965
245	1	4	_aThe dialectical behavior therapy skills workbook for anxiety : _bbreaking free from worry, panic, PTSD & other anxiety symptoms / _cAlexander L. Chapman, Kim L. Gratz, Matthew T. Tull.
260			_aOakland, CA. : _bNew Harbinger, _c2011.
300			_axiv, 164 pages : _bill. ; _c26 cm.
490	1		_aA New Harbinger self-help workbook.
504			_aIncludes bibliographical references.
520			_aThe Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
650		0	_aAnxiety disorders _xTreatment _vPopular works. _99
650		0	_aDialectical behavior therapy _vPopular works. _966
700	1		_aGratz, Kim L. _eauthor. _967
700	1		_aTull, Matthew T. _eauthor. _968
830		0	_aNew Harbinger self-help workbook. _969
942			_2ddc _cG
999			_c20 _d20