000			01962cam a2200361 i 4500
001			on1022663974
003			OCoLC
005			20220822170805.0
006			m er d
007			ta
008			170629s2017 enka rb 000 0 eng d
015			_aGBB7I8982 _2bnb
016	7		_a018544786 _2Uk
020			_q(pbk.) _a9781472137715 (paperback)
029	1		_aUKMGB _b018544786
035			_a(OCoLC)1022663974
037			_aHachetteUK544919 _bIngram Content Group
040			_aNLE _beng _erda _epn _cNLE _dNLE _dOCLCF _dOCLCO _dOCLCQ _dUKMGB _dOCLCO
100	1		_aCole, Frances _eauthor
245	1	3	_aAn introduction to living well with pain / _cFrances Cole.
264		1	_aLondon : _bRobinson, _c2017.
300			_axiv, 114 pages : _billustrations ; _c18 cm
490			_aAn overcoming publication
520			_aIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: - Goal-setting, making action plans and rewarding yourself - Pacing your day to day activities and building in relaxation practice - Developing healthy exercise and eating routines - Sleeping well again - Coping with setbacks
650		0	_aChronic pain _vPopular works.
650		0	_aPain _xTreatment _vPopular works.
942			_2ddc _cG
999			_c214 _d214