000			03086cam a2200433 i 4500
001			ocn904813292
003			OCoLC
005			20220822171707.0
006			a||||er|||| 000 0
007			ta
008			150410s2015 mau er 000 0 eng
010			_a 2015006367
015			_aGBB5C0952 _2bnb
016	7		_a017533154 _2Uk
020			_a9781614292487 (paperback) _q(pbk. ; _qalk. paper)
029	1		_aAU@ _b000054667140
029	1		_aNZ1 _b16101419
029	1		_aUKMGB _b017533154
035			_a(OCoLC)904813292 _z(OCoLC)922549182 _z(OCoLC)966540061
040			_aDLC _beng _erda _cDLC _dYDXCP _dBDX _dBTCTA _dOCLCF _dCLE _dON8 _dOCLCO _dVP@ _dLTSCA _dOCLCO _dOCLCQ _dOCLCO _dBUR _dP@N _dOCLCO _dSFR _dOCLCQ _dOCLCA _dTAW _dOCLCO _dOCLCQ _dOCLCO _dUAT _dOCLCO _dQQ3 _dFYO _dOCLCO _dUKMGB _dNQO _dOCLCO _dOCLCA _dTWJ _dPZT _dBYV _dOCLCO
042			_apcc
100	1		_aBernhard, Toni.
245	1	0	_aHow to live well with chronic pain and illness : _ba mindful guide / _cToni Bernhard.
264		1	_aSomerville, MA : _bWisdom Publications, _c[2015]
300			_axiii, 337 pages ; _c23 cm
520			_aComfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: - Mindfulness exercises to mitigate physical and emotional pain - Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations - Tools for navigating the strains illness can place on relationships - Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
650		0	_aChronic diseases _xSocial aspects.
650		0	_aChronic diseases _xPsychological aspects.
650		0	_aChronically ill _xCare.
650		0	_aChronic pain _xPsychological aspects. _971
942			_2ddc _cG
999			_c215 _d215