000			02436cam a2200421Mi 4500
001			on1102272139
003			OCoLC
005			20220823111835.0
006			a||||er|||| 001 0
007			ta
008			181204s2019 enka er 001 0 eng
020			_a9781472138859 (paperback)
029	0		_aAU@ _b000065294956
029	1		_aAU@ _b000065298408
035			_a(OCoLC)1102272139
040			_aAU@ _beng _erda _cAU@ _dOCLCO _dNZAUC _dOCLCO _dOCLCF _dCLE _dGK8 _dOCLCO
100	1		_aBurgess, Mary, _eauthor.
245	1	0	_aOvercoming chronic fatigue : _ba self-help guide using cognitive behavioural techniques / _cMary Burgess with Trudie Chalder.
246	3	0	_aChronic fatigue
250			_a2nd edition.
264		1	_aLondon : _bRobinson, _c2019.
300			_axxiii, 326 pages : _billustrations (black and white) ; _c20 cm.
490	1		_aOvercoming series
500			_aPrevious edition: 2005.
500			_aIncludes index.
520			_aThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: - Guidance on how to improve sleep - Practical strategies for balancing activity and rest - Tips on setting and working towards targets that would improve your life - Step-by-step advice on dealing with blocks to recovery - Tools for coping with worry and stress - Ways to challenge unhelpful thoughts - Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
650		0	_aChronic fatigue syndrome _xTreatment _vPopular works.
650		0	_aCognitive therapy _vPopular works.
700	1		_aChalder, Trudie, _eauthor.
830		0	_aOvercoming series (London, England)
942			_2ddc _cG
999			_c217 _d217