000			02267cam a22004451i 4500
001			on1144801932
003			OCoLC
005			20220823122842.0
006			m er d01
007			ta
008			190701s2019 enka erb 001 0 eng d
015			_aGBB9F4061 _2bnb
016	7		_a019534131 _2Uk
020			_a9781472142634 (paperback)
029	0		_aUKMGB _b019534131
035			_a(OCoLC)1144801932
037			_aHachetteUK674990 _bIngram Content Group
040			_aUKMGB _beng _erda _epn _cUKMGB _dOCLCO _dOCLCF _dINR _dOCLCO
100	1		_aCole, Frances, _eauthor
245	1	0	_aOvercoming chronic pain : _ba self-help guide using cognitive behavioural techniques / _cFrances Cole, Helen MacDonald and Catherine Carus.
250			_aSecond edition.
264		1	_aLondon : _bRobinson, _c2019.
300			_axx, 395 pages : _billustrations (black and white) ; _c20 cm
490	0		_aAn Overcoming publication
500			_aPrevious edition: 2005.
504			_aIncludes bibliographical references and index.
520			_aChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value
588			_aDescription based on CIP data; resource not viewed.
650		0	_aChronic pain _xTreatment _vPopular works.
650		0	_aChronic pain _xPsychological aspects _vPopular works.
650		0	_aCognitive therapy _vPopular works.
700	1		_aMacDonald, Helen _eauthor
700	1		_aCarus, Catherine, _eauthor
942			_2ddc _cG
999			_c221 _d221