| 000 | 01809cam a22003858i 4500 | ||
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| 001 | on1084302626 | ||
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| 005 | 20220823123531.0 | ||
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| 007 | ta | ||
| 008 | 181126s2019 enk er 001 0 eng d | ||
| 010 | _a 2018289835 | ||
| 015 |
_aGBB919704 _2bnb |
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| 016 | 7 |
_a019227432 _2Uk |
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| 020 | _a9781786782120 (paperback) | ||
| 029 | 0 |
_aUKMGB _b019227432 |
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_aAU@ _b000065786788 |
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| 035 | _a(OCoLC)1084302626 | ||
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_aUKMGB _beng _erda _cUKMGB _dOCLCO _dTOH _dOCLCF _dYCC _dCLE _dDLC _dOCLCQ _dK6U _dOCLCO _dCMI _dOCL _dOCLCO |
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| 100 | 1 |
_aIdzikowski, Christopher, _eauthor |
|
| 245 | 1 | 4 |
_aThe expert guide to sleeping well / _cChris Idzikowski. |
| 250 | _aRevised edition. | ||
| 264 | 1 |
_aLondon : _bWatkins Publishing, _c2019. |
|
| 300 |
_axi, 242 pages ; _c20 cm |
||
| 520 | _aLack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. There's expert advice on napping, snoring, beds, bedrooms, pre-sleep rituals, sleeping pills, as well as dozens of proven exercises, tips and techniques. | ||
| 650 | 0 |
_aSleep disorders _vPopular works. |
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| 650 | 0 |
_aSleep disorders _xTreatment _vPopular works. |
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| 942 |
_2ddc _cG |
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| 999 |
_c222 _d222 |
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