| 000 | 02521cam a2200421 i 4500 | ||
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| 001 | ocn908698903 | ||
| 003 | OCoLC | ||
| 005 | 20220829125328.0 | ||
| 006 | a||||er|||| 001 0 | ||
| 007 | ta | ||
| 008 | 150505t20162016enka erb 001 0 eng | ||
| 010 | _a 2015016603 | ||
| 015 |
_aGBB5B0692 _2bnb |
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| 016 | 7 |
_a017487436 _2Uk |
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| 020 |
_a9781848192041 (paperback) _q(paperback _qalkaline paper) |
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_aNZ1 _b16261431 |
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_a(OCoLC)908698903 _z(OCoLC)927984045 _z(OCoLC)930773327 |
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| 040 |
_aDLC _beng _erda _cDLC _dYDX _dOCLCF _dYDXCP _dBDX _dCUI _dVP@ _dSO$ _dCLE _dNZAUC _dNLE _dJTH _dOCLCQ _dOCLCO _dOCLCA _dJF0 _dOCLCO _dUAT _dOCLCO _dUKMGB _dOCLCO _dOCL |
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| 042 | _apcc | ||
| 100 | 1 |
_aHelbert, Karla, _eauthor. |
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| 245 | 1 | 0 |
_aYoga for grief and loss : _bposes, meditation, devotion, self-reflection, selfless acts, ritual / _cKarla Helbert ; foreword by Chinnamasta Stiles ; photography by D. Randall Blythe, Brian Brown, Jamie Fueglein and Karla Helbert. |
| 264 | 1 |
_aLondon ; _aPhiladelphia : _bSinging Dragon, _c2016. |
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| 300 |
_a320 pages : _billustrations ; _c25 cm |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice. | ||
| 650 | 0 | _aGrief therapy. | |
| 650 | 0 | _aYoga. | |
| 650 | 0 | _aGrief. | |
| 942 |
_2ddc _cG |
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| 999 |
_c232 _d232 |
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