000			01446nam a22002297a 4500
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005			20210525165958.0
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008			210525b enk||||e |||| 000 0 eng d
020			_a9781906465322 _c(paperback)
040			_ciecouc
100	1		_a Buell, Linda Manassee. _eauthor. _985
245			_aOvercome panic and anxiety disorder : _b121 tips, real-life advice, resources & more / _cLinda Manassee Buell.
250			_aRev. ed. / _bAdapted from the original edition published in the United States by Simplify Life, by Linda Manassee Buell.
260			_aChichester : _bCapstone, _cc2008
300			_axx, 74 pages ; _c20 cm
504			_aIncludes bibliographical references.
520			_aBetween one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a former sufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
650		0	_99 _aAnxiety disorders _vPopular works _xTreatment
650		0	_949 _aStress management
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999			_c25 _d25