000			03033pam a2200445 i 4500
001			016294379
003			Uk
005			20210528122622.0
006			innn i
007			sd fsngnnmmned
008			121120s2013 enka b 001 0 eng d
015			_aGBB319400 _2bnb
020			_a9780749959241 (paperback)
035			_a(UkOxU)019564745
035			_a(Uk)016294379
035			_a(StEdALDL)1/2964208
040			_aStDuBDS _beng _cStDuBDS _dUkOxU
042			_aukscp
100	1		_aBurch, Vidyamala, _eauthor. _986
245	1	0	_aMindfulness for health : _ba practical guide to relieving pain, reducing stress and restoring wellbeing / _cVidyamala Burch and Danny Penman ; foreword by Mark Williams.
264		1	_aLondon : _bPiatkus, _c2013.
264		4	_c©2013.
300			_axix, 268 pages : _billustrations ; _c24 cm. + _e1 sound disc (digital ; 4 3/4 in.)
500			_aAccompanied by one sound disc in plastic pocket attached to inside back cover.
504			_aIncludes bibliographical references and index.
520			_aMindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
650		0	_aMindfulness-based cognitive therapy _vPopular works. _987
650		0	_aPain _xAlternative treatment _vPopular works. _988
650		0	_aStress (Psychology) _xAlternative treatment _vPopular works. _989
650		0	_aWell-being. _917
700	1		_aPenman, Danny, _d1966- _eauthor. _947
942			_2ddc _cG
999			_c26 _d26