000			01635cam a2200325 i 4500
001			on1132231091
003			OCoLC
005			20221003154134.0
006			a||||er|||| 001 0
007			ta
008			191219s2019 cau erb 001 0 eng d
020			_a9781641525039 (paperback)
035			_a(OCoLC)1132231091
040			_aGO4 _beng _erda _cGO4 _dBDX _dOCLCF _dOCLCQ _dOCLCO
100	1		_aKubacky, Gretchen, _eauthor.
245	1	0	_aMoving through grief : _bproven techniques for finding your way after any loss / _cGretchen Kubacky
264		1	_aEmeryville, CA : _bRockridge Press, _c[2019]
300			_axi, 134 pages ; _c21 cm
500			_a"Based on acceptance and commitment therapy"--Cover
504			_aIncludes bibliographical references (pages 126-131) and index.
520			_aBased on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss. ACT is about embracing all aspects of your experience--including the painful parts--and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
650		0	_aGrief.
650		0	_aBereavement.
650		0	_aGrief therapy.
942			_2ddc _cG
999			_c266 _d266